David Taylor v1:00/2:00r...5 row
3,872m
Meters
15:00.0
Time
1:56.2
Pace
266
Calories
135
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 168 |
January 02, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,872m | 1:56.2 | 223 | 1067 | 27 | 135 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 57 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 152 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 152 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 161 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 157 | |
| r: 2:00 | 21m | ||||||
| r155m |
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Workout Graph
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