David Taylor v4:00/2:00r...4 row
4,095m
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
154
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 179 |
January 07, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,095m | 1:57.2 | 217 | 1047 | 26 | 154 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 143 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 156 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 156 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 163 | |
| r: 2:00 | 20m | ||||||
| r101m |
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Workout Graph
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