David Taylor v1:00/1:00r...7 row
4,150m
Meters
16:00.0
Time
1:55.6
Pace
286
Calories
157
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 172 |
January 17, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,150m | 1:55.6 | 226 | 1078 | 26 | 157 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 143 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 143 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 156 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 164 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 165 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 160 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 171 | |
| r: 1:00 | 17m | ||||||
| r172m |
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Workout Graph
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