David Taylor v1:00/1:00r...7 row
4,599
Meters
17:30.0
Time
1:54.1
Pace
322
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,748 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 166 |
February 03, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,599 | 1:54.1 | 235 | 1109 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 26 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 28 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 23 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 902 | 1:56.4 | 222 | 1063 | 27 | |
| r: 3:30 | 30 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 28 | |
| r: 4:00 | 18 | |||||
| r149 |
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Workout Graph
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