David Taylor v1:00/1:00r...7 row
4,599m
Meters
17:30.0
Time
1:54.1
Pace
322
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,748m |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 166 |
February 03, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,599m | 1:54.1 | 235 | 1109 | 27 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 26m | |||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 28 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 23m | |||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:30 | 13m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | |
| r: 3:00 | 18m | |||||
| 3:30.0 | 902m | 1:56.4 | 222 | 1063 | 27 | |
| r: 3:30 | 30m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| r: 4:00 | 18m | |||||
| r149m |
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Workout Graph
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