David Taylor v1000m/2:00r...8 row
8,000m
Meters
32:26.9
Time
2:01.6
Pace
520
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 48:26.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 171 |
February 20, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.9 | 8,000m | 2:01.6 | 194 | 968 | 26 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | |
| r: 2:00 | 42m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 30m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | |
| r: 2:00 | 16m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | |
| r: 2:00 | 30m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | |
| r: 2:00 | 27m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 15m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 30m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 | |
| r: 2:00 | 19m | |||||
| r209m |
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Workout Graph
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