David Taylor v1000m/1:00r...5 row
5,000m
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 24:54.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 162 |
February 28, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 26 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | |
| r: 1:00 | 19m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 20m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | |
| r: 1:00 | 20m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 16m | |||||
| r92m |
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Workout Graph
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