David Taylor v1000m/1:00r...5 row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
332
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 24:47.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 160 |
March 07, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 27 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 29m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| r: 1:00 | 17m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 21m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | |
| r: 1:00 | 13m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | |
| r: 1:00 | 21m | |||||
| r101m |
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Workout Graph
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