David Taylor v1000m/1:00r...5 row
5,000m
Meters
19:52.3
Time
1:59.2
Pace
332
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 24:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 163 |
March 09, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 26 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | |
| r: 1:00 | 18m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 34m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| r: 1:00 | 26m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | |
| r: 1:00 | 20m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 26 | |
| r: 1:00 | 17m | |||||
| r115m |
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Workout Graph
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