David Taylor v1000m/1:00r...5 row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
336
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 24:44.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 149 |
March 15, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 28 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:00 | 34m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | |
| r: 1:00 | 32m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 24m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:00 | 21m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 19m | |||||
| r130m |
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Workout Graph
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