David Taylor v1000m/1:00r...5 row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
340
Calories
152
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 24:30.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 171 |
March 19, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 27 | 152 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 133 | |
| r: 1:00 | 31m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | 148 | |
| r: 1:00 | 24m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | 156 | |
| r: 1:00 | 30m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 157 | |
| r: 1:00 | 23m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | 166 | |
| r: 1:00 | 16m | ||||||
| r124m |
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Workout Graph
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