David Taylor v1000m/1:00r...5 row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
335
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 24:43.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 162 |
March 24, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 27 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 22m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | |
| r: 1:00 | 28m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 25m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 22m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:00 | 20m | |||||
| r117m |
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Workout Graph
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