David Taylor v1000m/1:00r...5 row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
337
Calories
155
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 24:35.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 170 |
March 27, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 27 | 155 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | 142 | |
| r: 1:00 | 39m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 152 | |
| r: 1:00 | 27m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | 160 | |
| r: 1:00 | 16m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 159 | |
| r: 1:00 | 26m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 165 | |
| r: 1:00 | 18m | ||||||
| r126m |
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Workout Graph
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