David Taylor v500m/1:00r...6 row
3,000m
Meters
11:32.4
Time
1:55.4
Pace
206
Calories
149
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 17:32.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 162 |
April 24, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 27 | 149 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 141 | |
| r: 1:00 | 31m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 138 | |
| r: 1:00 | 27m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 146 | |
| r: 1:00 | 31m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 150 | |
| r: 1:00 | 41m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 161 | |
| r: 1:00 | 24m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 161 | |
| r: 1:00 | 31m | ||||||
| r185m |
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Workout Graph
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