David Taylor 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
313
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 145 |
September 08, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 904 | 313 | 26 | 150 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 26 | 137 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 26 | 103 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 26 | 147 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 27 | 151 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 27 | 156 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 27 | 158 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 27 | 158 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 27 | 160 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 27 | 163 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 952 | 32 | 27 | 173 |
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Workout Graph
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