David Taylor 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
321
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 152 |
October 29, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 943 | 321 | 26 | 152 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 26 | 118 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 26 | 144 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 26 | 146 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 27 | 153 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 27 | 155 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 27 | 160 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 26 | 161 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 26 | 162 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 26 | 151 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 28 | 172 |
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Workout Graph
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