David Taylor 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
319
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 154 |
December 28, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 319 | 25 | 151 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 65 | 25 | 136 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 25 | 146 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 25 | 155 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 26 | 156 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 26 | 166 |
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Workout Graph
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