Anthony Zuzzio 4x1250m/2:00r row
5,000
Meters
21:30.4
Time
2:09.0
Pace
309
Calories
150
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 29:30.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 124 |
December 28, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 25 | 150 |
| 5:08.6 | 1,250 | 2:03.4 | 186 | 940 | 27 | 142 |
| 5:23.9 | 1,250 | 2:09.5 | 161 | 853 | 26 | 148 |
| 5:22.7 | 1,250 | 2:09.0 | 163 | 860 | 26 | 159 |
| 5:35.2 | 1,250 | 2:14.0 | 145 | 799 | 25 | 153 |
| r56 |
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Workout Graph
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