Anthony Zuzzio v1250m/2:00r...4 row
5,000
Meters
22:02.2
Time
2:12.2
Pace
308
Calories
152
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 30:02.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 126 |
February 03, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.2 | 5,000 | 2:12.2 | 151 | 821 | 25 | 152 | |
| 5:13.7 | 1,250 | 2:05.4 | 177 | 909 | 27 | 144 | |
| r: 2:00 | 21 | ||||||
| 5:14.2 | 1,250 | 2:05.6 | 176 | 906 | 27 | 157 | |
| r: 2:00 | 13 | ||||||
| 6:00.1 | 1,250 | 2:24.0 | 117 | 703 | 24 | 154 | |
| r: 2:00 | 11 | ||||||
| 5:34.3 | 1,250 | 2:13.7 | 146 | 803 | 25 | 155 | |
| r: 2:00 | 17 | ||||||
| r62 |
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Workout Graph
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