Anthony Zuzzio v1250m/2:00r...4 row
5,000
Meters
23:04.1
Time
2:18.4
Pace
312
Calories
153
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 31:04.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 132 |
February 08, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.1 | 5,000 | 2:18.4 | 132 | 754 | 25 | 153 | |
| 4:58.5 | 1,250 | 1:59.4 | 206 | 1007 | 29 | 145 | |
| r: 2:00 | 17 | ||||||
| 5:47.5 | 1,250 | 2:19.0 | 130 | 748 | 25 | 152 | |
| r: 2:00 | 17 | ||||||
| 5:34.9 | 1,250 | 2:13.9 | 146 | 801 | 26 | 157 | |
| r: 2:00 | 17 | ||||||
| 6:43.3 | 1,250 | 2:41.3 | 83 | 586 | 22 | 159 | |
| r: 2:00 | 8 | ||||||
| r59 |
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Workout Graph
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