Anthony Zuzzio v1250m/2:00r...4 row
5,000
Meters
21:25.3
Time
2:08.5
Pace
313
Calories
155
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 29:25.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 138 |
May 23, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 876 | 25 | 155 | |
| 5:09.4 | 1,250 | 2:03.7 | 185 | 930 | 27 | 147 | |
| r: 2:00 | 15 | ||||||
| 5:16.0 | 1,250 | 2:06.4 | 173 | 888 | 27 | 152 | |
| r: 2:00 | 7 | ||||||
| 5:40.6 | 1,250 | 2:16.2 | 138 | 813 | 24 | 157 | |
| r: 2:00 | 10 | ||||||
| 5:19.4 | 1,250 | 2:07.7 | 168 | 879 | 26 | 165 | |
| r: 2:00 | 15 | ||||||
| r47 |
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Workout Graph
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