Anthony Zuzzio v1250m/2:00r...4 row
5,000
Meters
22:22.5
Time
2:14.2
Pace
301
Calories
143
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 30:22.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 134 |
July 07, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 807 | 26 | 143 | |
| 5:29.4 | 1,250 | 2:11.7 | 153 | 830 | 27 | 138 | |
| r: 2:00 | 12 | ||||||
| 5:49.8 | 1,250 | 2:19.9 | 128 | 771 | 25 | 143 | |
| r: 2:00 | 20 | ||||||
| 5:43.0 | 1,250 | 2:17.2 | 136 | 766 | 26 | 139 | |
| r: 2:00 | 13 | ||||||
| 5:20.3 | 1,250 | 2:08.1 | 166 | 865 | 27 | 153 | |
| r: 2:00 | 8 | ||||||
| r53 |
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Workout Graph
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