Anthony Zuzzio v1250m/2:00r...4 row
5,000
Meters
22:11.9
Time
2:13.1
Pace
303
Calories
134
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 30:11.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 132 |
July 09, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 818 | 26 | 134 | |
| 5:18.0 | 1,250 | 2:07.2 | 170 | 883 | 28 | 124 | |
| r: 2:00 | 9 | ||||||
| 5:23.8 | 1,250 | 2:09.5 | 161 | 856 | 28 | 127 | |
| r: 2:00 | 18 | ||||||
| 5:55.5 | 1,250 | 2:22.2 | 122 | 749 | 25 | 148 | |
| r: 2:00 | 14 | ||||||
| 5:34.6 | 1,250 | 2:13.8 | 146 | 796 | 27 | 140 | |
| r: 2:00 | 10 | ||||||
| r51 |
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Workout Graph
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