Anthony Zuzzio v1250m/2:00r...3 row
3,750
Meters
15:37.4
Time
2:04.9
Pace
239
Calories
148
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 21:37.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 131 |
August 02, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.4 | 3,750 | 2:04.9 | 179 | 917 | 26 | 148 | |
| 4:59.1 | 1,250 | 1:59.6 | 204 | 998 | 28 | 148 | |
| r: 2:00 | 12 | ||||||
| 5:29.7 | 1,250 | 2:11.8 | 153 | 818 | 27 | 139 | |
| r: 2:00 | 12 | ||||||
| 5:08.6 | 1,250 | 2:03.4 | 186 | 944 | 26 | 157 | |
| r: 2:00 | 10 | ||||||
| r34 |
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Workout Graph
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