Anthony Zuzzio v1250m/2:00r...3 row
3,750
Meters
16:41.3
Time
2:13.5
Pace
234
Calories
131
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 22:41.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 116 |
September 07, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.3 | 3,750 | 2:13.5 | 147 | 841 | 25 | 131 | |
| 5:38.8 | 1,250 | 2:15.5 | 141 | 807 | 27 | 97 | |
| r: 2:00 | 10 | ||||||
| 5:30.4 | 1,250 | 2:12.1 | 152 | 838 | 25 | 139 | |
| r: 2:00 | 16 | ||||||
| 5:32.0 | 1,250 | 2:12.8 | 149 | 878 | 24 | 157 | |
| r: 2:00 | 16 | ||||||
| r42 |
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Workout Graph
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