Anthony Zuzzio 9x500m/1:00r row
4,500m
Meters
18:48.9
Time
2:05.4
Pace
287
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 27:48.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 102 |
December 11, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 4,500m | 2:05.4 | 177 | 910 | 30 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 32 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 32 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 28 | |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.