Anthony Zuzzio 9x500m/1:00r row
4,500m
Meters
18:20.3
Time
2:02.2
Pace
294
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 27:20.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 100 |
December 13, 2019 23:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.3 | 4,500m | 2:02.2 | 192 | 959 | 29 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 26 | |
| r175m |
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Workout Graph
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