Anthony Zuzzio 5000m row
5,000
Meters
32:08.0
Time
3:12.8
Pace
306
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 114 |
February 28, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.0 | 5,000 | 3:12.8 | 49 | 571 | 306 | 18 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 29 |
| 7:26.3 | 2,000 | 3:43.1 | 31 | 492 | 61 | 16 |
| 8:07.4 | 3,000 | 4:03.7 | 24 | 443 | 60 | 15 |
| 8:06.2 | 4,000 | 4:03.1 | 24 | 451 | 61 | 15 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 29 |
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Workout Graph
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