Anthony Zuzzio 8x500m/1:00r row
4,000m
Meters
16:02.9
Time
2:00.3
Pace
261
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 24:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 103 |
January 08, 2020 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 4,000m | 2:00.3 | 201 | 990 | 30 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | |
| r141m |
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Workout Graph
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