Anthony Zuzzio 9x500m/1:00r row
4,500m
Meters
18:36.3
Time
2:04.0
Pace
291
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 27:36.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 103 |
January 05, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 4,500m | 2:04.0 | 183 | 931 | 30 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 29 | |
| r158m |
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Workout Graph
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