Anthony Zuzzio 6x500m/1:00r row
3,000
Meters
13:24.4
Time
2:14.0
Pace
184
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 19:24.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 102 |
January 02, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,000 | 2:14.0 | 145 | 823 | 27 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 29 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 741 | 24 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 773 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 29 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 30 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 28 | |
| r97 |
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