Anthony Zuzzio 3x500m/1:00r row
1,500m
Meters
6:30.3
Time
2:10.1
Pace
98
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 9:30.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 102 |
January 02, 2020 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 24 | |
| r61m |
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Workout Graph
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