Anthony Zuzzio 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 105 |
March 28, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 29 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 29 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 29 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 28 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 30 |
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Workout Graph
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