Anthony Zuzzio 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 106 |
March 30, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 29 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 28 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 30 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 28 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 30 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 30 |
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Workout Graph
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