Anthony Zuzzio 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 109 |
April 01, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 28 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 27 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 28 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 28 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 29 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 29 |
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Workout Graph
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