Anthony Zuzzio 8000m row
8,000
Meters
34:29.8
Time
2:09.3
Pace
488
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 103 |
April 08, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:29.8 | 8,000 | 2:09.3 | 162 | 848 | 488 | 28 |
| 3:26.9 | 800 | 2:09.3 | 162 | 852 | 49 | 29 |
| 3:28.2 | 1,600 | 2:10.1 | 159 | 829 | 48 | 29 |
| 3:30.8 | 2,400 | 2:11.7 | 153 | 819 | 48 | 28 |
| 3:27.5 | 3,200 | 2:09.6 | 160 | 850 | 49 | 28 |
| 3:22.4 | 4,000 | 2:06.5 | 173 | 889 | 50 | 29 |
| 3:28.1 | 4,800 | 2:10.0 | 159 | 830 | 48 | 29 |
| 3:42.7 | 5,600 | 2:19.1 | 130 | 743 | 46 | 27 |
| 3:20.4 | 6,400 | 2:05.2 | 178 | 898 | 50 | 29 |
| 3:21.9 | 7,200 | 2:06.1 | 174 | 891 | 50 | 29 |
| 3:20.9 | 8,000 | 2:05.5 | 177 | 895 | 50 | 28 |
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Workout Graph
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