Anthony Zuzzio 8000m row
8,000
Meters
35:48.1
Time
2:14.2
Pace
473
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 989 |
| Drag Factor | 106 |
April 14, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:48.1 | 8,000 | 2:14.2 | 145 | 792 | 473 | 27 |
| 3:50.0 | 800 | 2:23.7 | 118 | 704 | 45 | 27 |
| 3:31.6 | 1,600 | 2:12.2 | 151 | 816 | 48 | 27 |
| 3:36.3 | 2,400 | 2:15.1 | 142 | 782 | 47 | 27 |
| 3:33.5 | 3,200 | 2:13.4 | 147 | 792 | 47 | 27 |
| 3:39.4 | 4,000 | 2:17.1 | 136 | 754 | 46 | 27 |
| 3:33.7 | 4,800 | 2:13.5 | 147 | 791 | 47 | 28 |
| 3:45.8 | 5,600 | 2:21.1 | 125 | 717 | 45 | 28 |
| 3:32.3 | 6,400 | 2:12.6 | 150 | 813 | 48 | 28 |
| 3:27.9 | 7,200 | 2:09.9 | 160 | 848 | 49 | 28 |
| 3:17.7 | 8,000 | 2:03.5 | 186 | 928 | 51 | 29 |
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Workout Graph
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