Anthony Zuzzio 5000m row
5,000m
Meters
21:32.1
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 106 |
April 15, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 28 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 29 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 29 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 27 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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