Anthony Zuzzio 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 109 |
April 18, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 27 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 27 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 27 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 27 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 27 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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