Anthony Zuzzio 7x1500m/2:00r row
10,500m
Meters
44:57.6
Time
2:08.4
Pace
655
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,628m |
| Overall Time | 58:57.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 1269 |
| Drag Factor | 105 |
April 26, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.6 | 10,500m | 2:08.4 | 165 | 868 | 28 | |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 29 | |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 30 | |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 28 | |
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 28 | |
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 28 | |
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 28 | |
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 27 | |
| r128m |
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Workout Graph
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