Anthony Zuzzio 5000m row
5,000m
Meters
22:12.0
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 104 |
May 08, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 28 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 28 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 29 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 29 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 28 |
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Workout Graph
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