Anthony Zuzzio v500m/1:30r...8 row
10,000m
Meters
41:14.0
Time
2:03.7
Pace
645
Calories
103
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 56:14.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 1204 |
| Drag Factor | 111 |
May 10, 2020 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:14.0 | 10,000m | 2:03.7 | 185 | 936 | 29 | 103 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 76 | |
| r: 1:30 | 40m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 31 | 75 | |
| r: 1:30 | 16m | ||||||
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 29 | 72 | |
| r: 2:00 | 18m | ||||||
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 28 | 69 | |
| r: 2:00 | 16m | ||||||
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 29 | 76 | |
| r: 2:00 | 15m | ||||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 29 | 150 | |
| r: 2:00 | 15m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | 156 | |
| r: 2:00 | 16m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 150 | |
| r: 2:00 | 10m | ||||||
| r146m |
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Workout Graph
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