Anthony Zuzzio v500m/1:30r...8 row
10,000m
Meters
40:13.4
Time
2:00.6
Pace
660
Calories
151
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 55:13.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
| Drag Factor | 112 |
May 12, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.4 | 10,000m | 2:00.6 | 199 | 985 | 29 | 151 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 141 | |
| r: 1:30 | 18m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | 147 | |
| r: 1:30 | 17m | ||||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 30 | 154 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 29 | 160 | |
| r: 2:00 | 20m | ||||||
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 28 | 151 | |
| r: 2:00 | 19m | ||||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 28 | 151 | |
| r: 2:00 | 13m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | 150 | |
| r: 2:00 | 18m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 157 | |
| r: 2:00 | 22m | ||||||
| r141m |
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Workout Graph
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