Anthony Zuzzio v500m/1:30r...8 row
10,000m
Meters
44:52.7
Time
2:14.6
Pace
621
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,121m |
| Overall Time | 59:52.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 113 |
May 14, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.7 | 10,000m | 2:14.6 | 143 | 793 | 26 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| r: 1:30 | 16m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 28 | |
| r: 1:30 | 14m | |||||
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 18m | |||||
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 16m | |||||
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 27 | |
| r: 2:00 | 16m | |||||
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 15m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 25 | |
| r: 2:00 | 5m | |||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 22 | |
| r: 2:00 | 21m | |||||
| r121m |
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Workout Graph
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