Anthony Zuzzio v1200m/2:10r...8 row
9,800m
Meters
38:55.1
Time
1:59.1
Pace
654
Calories
146
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 9,948m |
| Overall Time | 56:15.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 124 |
May 16, 2020 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.1 | 9,800m | 1:59.1 | 207 | 1012 | 27 | 146 | |
| 4:45.7 | 1,200m | 1:59.0 | 207 | 1014 | 27 | 135 | |
| r: 2:10 | 18m | ||||||
| 4:43.6 | 1,200m | 1:58.1 | 212 | 1030 | 28 | 140 | |
| r: 2:10 | 20m | ||||||
| 4:42.8 | 1,200m | 1:57.8 | 214 | 1036 | 28 | 143 | |
| r: 2:10 | 31m | ||||||
| 4:43.1 | 1,200m | 1:57.9 | 213 | 1033 | 28 | 149 | |
| r: 2:10 | 20m | ||||||
| 4:38.2 | 1,200m | 1:55.9 | 225 | 1073 | 29 | 155 | |
| r: 2:10 | 15m | ||||||
| 4:43.2 | 1,200m | 1:58.0 | 213 | 1033 | 28 | 156 | |
| r: 2:10 | 11m | ||||||
| 4:56.7 | 1,200m | 2:03.6 | 185 | 937 | 27 | 140 | |
| r: 2:10 | 18m | ||||||
| 5:41.8 | 1,400m | 2:02.0 | 192 | 962 | 28 | 152 | |
| r: 2:10 | 15m | ||||||
| r148m |
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Workout Graph
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