Anthony Zuzzio v1500m/1:30r...7 row
10,000m
Meters
41:08.1
Time
2:03.4
Pace
651
Calories
151
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,124m |
| Overall Time | 51:38.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 126 |
May 22, 2020 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:08.1 | 10,000m | 2:03.4 | 186 | 940 | 27 | 151 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 28 | 149 | |
| r: 1:30 | 20m | ||||||
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 28 | 154 | |
| r: 1:30 | 18m | ||||||
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 28 | 156 | |
| r: 1:30 | 23m | ||||||
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 27 | 148 | |
| r: 1:30 | 17m | ||||||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 27 | 147 | |
| r: 1:30 | 14m | ||||||
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 26 | 146 | |
| r: 1:30 | 15m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | 157 | |
| r: 1:30 | 17m | ||||||
| r124m |
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Workout Graph
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