Anthony Zuzzio v1250m/2:05r...8 row
10,000m
Meters
40:30.2
Time
2:01.5
Pace
657
Calories
143
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,143m |
| Overall Time | 57:10.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
| Drag Factor | 133 |
May 24, 2020 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.2 | 10,000m | 2:01.5 | 195 | 971 | 26 | 143 | |
| 4:47.1 | 1,250m | 1:54.8 | 231 | 1095 | 27 | 136 | |
| r: 2:05 | 20m | ||||||
| 4:59.5 | 1,250m | 1:59.8 | 204 | 1000 | 26 | 143 | |
| r: 2:05 | 20m | ||||||
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 27 | 152 | |
| r: 2:05 | 17m | ||||||
| 5:02.4 | 1,250m | 2:00.9 | 198 | 980 | 27 | 148 | |
| r: 2:05 | 16m | ||||||
| 4:59.1 | 1,250m | 1:59.6 | 204 | 1003 | 27 | 150 | |
| r: 2:05 | 20m | ||||||
| 4:59.2 | 1,250m | 1:59.6 | 204 | 1002 | 26 | 152 | |
| r: 2:05 | 13m | ||||||
| 5:18.4 | 1,250m | 2:07.3 | 169 | 883 | 26 | 134 | |
| r: 2:05 | 21m | ||||||
| 5:24.7 | 1,250m | 2:09.8 | 160 | 849 | 26 | 133 | |
| r: 2:05 | 16m | ||||||
| r143m |
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Workout Graph
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