Anthony Zuzzio v1250m/2:05r...8 row
10,000m
Meters
41:57.8
Time
2:05.8
Pace
660
Calories
143
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,137m |
| Overall Time | 58:37.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 128 |
May 26, 2020 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:57.8 | 10,000m | 2:05.8 | 175 | 903 | 26 | 143 | |
| 4:50.7 | 1,250m | 1:56.2 | 223 | 1066 | 29 | 142 | |
| r: 2:05 | 18m | ||||||
| 5:06.9 | 1,250m | 2:02.7 | 189 | 951 | 27 | 141 | |
| r: 2:05 | 17m | ||||||
| 4:56.9 | 1,250m | 1:58.7 | 209 | 1019 | 28 | 145 | |
| r: 2:05 | 20m | ||||||
| 4:57.6 | 1,250m | 1:59.0 | 207 | 1014 | 27 | 148 | |
| r: 2:05 | 19m | ||||||
| 5:21.0 | 1,250m | 2:08.4 | 165 | 869 | 25 | 145 | |
| r: 2:05 | 15m | ||||||
| 5:11.7 | 1,250m | 2:04.6 | 181 | 921 | 26 | 147 | |
| r: 2:05 | 11m | ||||||
| 6:05.4 | 1,250m | 2:26.1 | 112 | 685 | 23 | 140 | |
| r: 2:05 | 16m | ||||||
| 5:27.6 | 1,250m | 2:11.0 | 156 | 835 | 25 | 139 | |
| r: 2:05 | 21m | ||||||
| r137m |
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Workout Graph
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