Anthony Zuzzio v1250m/2:05r...8 row
10,000m
Meters
40:46.8
Time
2:02.3
Pace
660
Calories
144
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,135m |
| Overall Time | 57:26.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 128 |
May 28, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:46.8 | 10,000m | 2:02.3 | 191 | 957 | 26 | 144 | |
| 4:55.8 | 1,250m | 1:58.3 | 211 | 1027 | 28 | 147 | |
| r: 2:05 | 19m | ||||||
| 4:57.1 | 1,250m | 1:58.8 | 209 | 1017 | 28 | 142 | |
| r: 2:05 | 13m | ||||||
| 4:56.6 | 1,250m | 1:58.6 | 210 | 1021 | 27 | 138 | |
| r: 2:05 | 18m | ||||||
| 4:47.5 | 1,250m | 1:55.0 | 230 | 1092 | 28 | 149 | |
| r: 2:05 | 16m | ||||||
| 5:00.6 | 1,250m | 2:00.2 | 201 | 992 | 27 | 152 | |
| r: 2:05 | 21m | ||||||
| 5:05.4 | 1,250m | 2:02.1 | 192 | 960 | 27 | 150 | |
| r: 2:05 | 18m | ||||||
| 5:29.8 | 1,250m | 2:11.9 | 152 | 824 | 25 | 140 | |
| r: 2:05 | 17m | ||||||
| 5:34.0 | 1,250m | 2:13.6 | 147 | 805 | 25 | 141 | |
| r: 2:05 | 13m | ||||||
| r135m |
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Workout Graph
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