Anthony Zuzzio 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
303
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 113 |
May 30, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 28 | 123 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 | 117 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 28 | 120 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 30 | 123 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 29 | 125 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 29 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.