Anthony Zuzzio v1250m/2:00r...8 row
10,000m
Meters
40:37.6
Time
2:01.8
Pace
652
Calories
154
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 56:37.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 131 |
June 05, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:37.6 | 10,000m | 2:01.8 | 193 | 965 | 26 | 154 | |
| 5:00.7 | 1,250m | 2:00.2 | 201 | 992 | 27 | 138 | |
| r: 2:00 | 19m | ||||||
| 4:47.9 | 1,250m | 1:55.1 | 229 | 1088 | 28 | 194 | |
| r: 2:00 | 20m | ||||||
| 4:55.9 | 1,250m | 1:58.3 | 211 | 1026 | 27 | 180 | |
| r: 2:00 | 15m | ||||||
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 26 | 150 | |
| r: 2:00 | 18m | ||||||
| 5:07.2 | 1,250m | 2:02.8 | 189 | 949 | 26 | 148 | |
| r: 2:00 | 15m | ||||||
| 5:11.9 | 1,250m | 2:04.7 | 180 | 920 | 26 | 141 | |
| r: 2:00 | 21m | ||||||
| 5:20.3 | 1,250m | 2:08.1 | 166 | 872 | 26 | 137 | |
| r: 2:00 | 18m | ||||||
| 5:13.8 | 1,250m | 2:05.5 | 177 | 909 | 26 | 147 | |
| r: 2:00 | 10m | ||||||
| r136m |
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Workout Graph
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